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Expert Charlie Yoga tells us ways to find calm through meditation in 2018.

January 19, 2018

Is it just me or do you ever remember worrying about being unable to sleep in your teens? I don’t. Sleep came easily to me and insomnia was not really something I'd even thought about! Fast forward the years and me getting the optimum 8 hour sleep, is actually a myth....

January 5, 2018

Business Psychologist Josephine Calabrese gives her tips for keeping a strong mindset, prioritising goals and mental health in 2018.

September 22, 2017

We all know that feeling. Burnout. You are in the whizz of life, keep getting sick and haven’t really noticed yourself breathing in a while. Are you even alive? Neglecting ourselves or loved ones is something none of us ever plan to do to, but it’s something most of us...

April 26, 2017

As little ones, being outside was a large part of our everyday lives and growing into adulthood. Whether it was playing outside with friends, walking to the shops, or riding bikes. The word nature comes from Latin natura, which is from the same root as the Latin word f...

April 7, 2017

So how do you handle stress when you are facing overwhelm?  It seems impossible in this day and age doesn't it? Don't worry, there are definitely strategies out there!

The Box Of has interviewed and partnered with the brilliant Gaelle Tuffigo from The Exp...

March 15, 2017

We millennials are in a culture addicted to achieving. Getting top grades, a great job, a pay rise, a snazzy car to flaunt your financial success: these are all examples of the things we think about, all the time remaining aware of how others see us, and how we fit in...

February 28, 2017

Be honest. You neglect yourself regularly don’t you. It’s  common for most people in this day and age to focus so hard on living well, that we tend to not live that well!  A demanding job, a need to pass an exam, wanting to be the best parent, all leaves us performing...

February 4, 2017

I thoroughly recommend an A list. I am not talking about anything typically VIP (although here at The Box Of. we do think you are a very important person). What we mean an easy access type of priority list of things you really like to do. Something that should always b...

January 11, 2017

Finding space. What does that even mean?  Is seems to be a place that bendy yoga gurus or mung bean eating bearded trendies  (like my sister), find and regularly go to. But what does it actually mean and where is this place?

In a busy world, finding...

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