For empaths and givers seeking calm, one - stop anxiety-free zone with real world self-care reminders, mindfulness tips and mood-boosting product and experience recommendations from the sisterhood to your (in)box. 

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Fragile humans

Hey, we're all prone to scuffing and cracks if we don't enforce TLC. Let's talk about practical DIY routines! We're curating some great real world mood-boosting rituals and products ideas from normal busy people working on minimal time. Got something for us? Share the love with the club

Inspo

"Dear stress,  let's break up."

Notes

...FROM US (EDITORS)

JANUARY! Woah. If this isn't the month for cosy and revitalisation we don't know what is. Get your socks on light up and plan that year ahead to get your self care routine doooown!  

 

Rochelle & Shana

AND NOTES TO SELF

Influence me

Good space self care spots from around the UK

Who's doing it well and how you can too.

@lizzie_collins

Self Care

Top picks.

The best from our self-care box partners and friends from across the land. Headspace delivered when you need it!  Hover for best practice.

All the feels

A - Z

'Go to' ways to start, stop and keep it moving. COMING SOON.

Resilience

Mood Management

Mind matters. It all starts there.  ANXIETY is huge with the demands on us today,  and 1 in 4 of us will admit to feeling stressed or just having a lot of 'meh' moments.  Each low mood not managed, is a chance to impact your mental health and long-term stress to take root in you or the person you care about that's why paying it forward (what does this mean?) to friends, colleagues and family with small self care opportunities, counts. Take a little NHS quiz to see how you or a loved one young or old (you caring bunch) might be doing.

Journal

SELF CARE

FINDING SPACE TO CALM DOWN

June 6, 2018

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MORNING

Motivation

Self Care rituals - 5 practices to get you started

Community

Hey, hey

Don't keep it to your yourself. Got some mindful moments and 'how tos' we can all use to balance better...join our community and help a sister going through a hard time and get inspiration for yourself!  Check out our BLOG and JOIN our Facebook community.

Pay it forward

Friendship and family and you are precious. Make a habit of treating yourself and someone else right.

Gift like it's golden

Love in action. 

COMFORT, CALM & REFRESH


ACTIONS FOR HAPPINESS

Never underestimating  mood- boosting me time or  friendships that keep you going. Healing vibes are found one moment at a time. :D

CONTACT.
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For Tomorrow