For empaths and givers seeking calm, a one - stop anxiety-free zone with real world self-care reminders, mindfulness tips and mood-boosting product and experience recommendations from the sisterhood to your (in)box.
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Fragile humans
Hey, we're all prone to scuffing and cracks if we don't enforce TLC. Let's talk about practical DIY routines! We're curating some great real world mood-boosting rituals and products ideas from normal busy people working on minimal time. Got something for us? Share the love with the club
Inspo
"Dear stress, let's break up."
Notes
...FROM US (EDITORS)
JANUARY! Woah. If this isn't the month for cosy and revitalisation we don't know what is. Get your socks on light up and plan that year ahead to get your self care routine doooown!
Rochelle & Shana
AND NOTES TO SELF
Influence me
Good space self care spots from around the UK
Who's doing it well and how you can too.
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Self Care
Top picks.
The best from our self-care box partners and friends from across the land. Headspace delivered when you need it! Hover for best practice.
For Tonight.
For the Weekend
For Tomorrow
All the feels
A - Z
'Go to' ways to start, stop and keep it moving. COMING SOON.
Resilience
Mood Management
Mind matters. It all starts there. ANXIETY is huge with the demands on us today, and 1 in 4 of us will admit to feeling stressed or just having a lot of 'meh' moments. Each low mood not managed, is a chance to impact your mental health and long-term stress to take root in you or the person you care about that's why paying it forward (what does this mean?) to friends, colleagues and family with small self care opportunities, counts. Take a little NHS quiz to see how you or a loved one young or old (you caring bunch) might be doing.
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SELF CARE
MORNING
Motivation
Self Care rituals - 5 practices to get you started
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Hey, hey
Pay it forward
Friendship and family and you are precious. Make a habit of treating yourself and someone else right.
Gift like it's golden
Love in action.
COMFORT, CALM & REFRESH
ACTIONS FOR HAPPINESS
Never underestimating mood- boosting me time or friendships that keep you going. Healing vibes are found one moment at a time. :D
