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January 19, 2018

Is it just me or do you ever remember worrying about being unable to sleep in your teens? I don’t. Sleep came easily to me and insomnia was not really something I'd even thought about! Fast forward the years and me getting the optimum 8 hour sleep, is actually a myth....

January 5, 2018

Business Psychologist Josephine Calabrese gives her tips for keeping a strong mindset, prioritising goals and mental health in 2018.

September 22, 2017

We all know that feeling. Burnout. You are in the whizz of life, keep getting sick and haven’t really noticed yourself breathing in a while. Are you even alive? Neglecting ourselves or loved ones is something none of us ever plan to do to, but it’s something most of us...

April 26, 2017

As little ones, being outside was a large part of our everyday lives and growing into adulthood. Whether it was playing outside with friends, walking to the shops, or riding bikes. The word nature comes from Latin natura, which is from the same root as the Latin word f...

April 7, 2017

So how do you handle stress when you are facing overwhelm?  It seems impossible in this day and age doesn't it? Don't worry, there are definitely strategies out there!

The Box Of has interviewed and partnered with the brilliant Gaelle Tuffigo from The Exp...

March 15, 2017

We millennials are in a culture addicted to achieving. Getting top grades, a great job, a pay rise, a snazzy car to flaunt your financial success: these are all examples of the things we think about, all the time remaining aware of how others see us, and how we fit in...

January 9, 2017

The decluttering phase is on. Every year, usually around January I go organization crazy, but apparently I'm not the only one.

Minimalism has taken off in a big way. The concept of living simply, in spacious surroundings and what seems like in monochrome (die hard minim...

January 1, 2017

Life is better when you practice a little gratitude. We’ve all heard it before.

You’ve got to be thankful. Count your blessings and life gets so much better. It's almost too good to be true, a happy living based on a few thank yous? But actually, we've found it to be t...

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photoS, thoughtful musings and words that TOUCH US. IT'S THE LITTLE THINGS.